Eat. Play. Grow. with Heather Smith
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Greek Quinoa Salad... my version

3/24/2014

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My Quinoa salad ingredients... this is the salad I made last week. My two boys, ages 7 and almost 6, completely devoured it.  It was literally what I had around and ready to go since if you know me, I am not one to linger in the kitchen. 

I make 2 cups of plain Quinoa every week to have on hand. And I usually pre chop all vegetables so I can toss them in. 

These measurements are a guess, so add to taste.
Dressing:
2 tbsp of EVOO
2 tbsp of balsamic vinegar
1tsp of pepper
pinch of salt
1 tsp of cumin

1 cup of Quinoa
cherry tomatoes
cucumbers
zucchini 
garbanzo beans
feta 

Mix together with dressing. 
(I chopped up the zucchini so boys would not know it's there. Can be done with any vegetables that you want to "sneak" in).

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    Hi!  My name is Heather Smith and my passion is for helping others heal through healthy living.    My vision is to help others implement simple ways to live a healthy life by motivating them to eat  healthy, playing often, and never stop growing.

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  • Home
    • About
  • Grow Gardens in Schools
    • School Garden Photo Galleries >
      • Groveland Elementary School
      • Clear Springs Elementary
      • Minnewashta Elementary School
      • Excelsior Elementary
    • Videos of Gardens in Schools
    • My Garden Photo Gallery
    • Tower Garden
  • Health Coaching
    • My Approach
    • My Training
    • Work With Me
  • Healthy Living Rules
    • Get Started: HLR
  • 10 Day Shred
    • Get Started: 10 Day Shred
    • Results: 10 Day Shred >
      • Survey: 10 Day Shred
  • Connect
    • Join My Mission!
    • Become a Health Coach