Almost a year ago, I made the leap and signed up to become a Health Coach through the Institute of Integrative Nutrition. I was fascinated to learn over 100 different dietary theories from a ton of brilliant people. Low and behold, after all the studying, I have found that my life has taught me so much. I have decided to focus my Health Coaching practice on helping women who are going through major changes in their life.
Over the past 10 years, I have had a lifetime of ups and downs. Not only, have I gone from 30 years old to 40 years old, I have become a wife, a mom, a single mom, the oldest living child in my family, then the matriarch of my family, an entrepreneur, and a student again.
For the first 5 years, I was living life like I thought I should. Working in Nuclear Medicine, getting married, trying unsuccessfully at first to have a baby, being blessed with 1 then 2 baby boys. Then I lost my sister. That day put a spin on the rest of my life. I realized that my life looked like a fairy tale, but I did not feel like I was going to have the happily ever after. I was not where I should be.
I learned a lot and changed a lot. I know that you can go from the happiest day to the worst with just a phone call. I also know that you can think you are where you are supposed to be in life and find out that you were way off and need to make changes you never thought you would do.
Being a Health Coach to me is not only about helping someone decipher what they should eat or how long they should exercise. Being a Health Coach is about being there for women and helping guide them with a compassionate heart along the stepping stones of their life. One little step at a time.
I am very excited to announce that I have partnered with Transform Integrated Wellness Center in Minnetonka. I will begin taking clients at this location in September. If you are interested in finding out more information please contact me. The very first thing we would do is to meet for a complimentary health consultation to see if working together is a good fit.
Heather Smith
Over the past 10 years, I have had a lifetime of ups and downs. Not only, have I gone from 30 years old to 40 years old, I have become a wife, a mom, a single mom, the oldest living child in my family, then the matriarch of my family, an entrepreneur, and a student again.
For the first 5 years, I was living life like I thought I should. Working in Nuclear Medicine, getting married, trying unsuccessfully at first to have a baby, being blessed with 1 then 2 baby boys. Then I lost my sister. That day put a spin on the rest of my life. I realized that my life looked like a fairy tale, but I did not feel like I was going to have the happily ever after. I was not where I should be.
I learned a lot and changed a lot. I know that you can go from the happiest day to the worst with just a phone call. I also know that you can think you are where you are supposed to be in life and find out that you were way off and need to make changes you never thought you would do.
Being a Health Coach to me is not only about helping someone decipher what they should eat or how long they should exercise. Being a Health Coach is about being there for women and helping guide them with a compassionate heart along the stepping stones of their life. One little step at a time.
I am very excited to announce that I have partnered with Transform Integrated Wellness Center in Minnetonka. I will begin taking clients at this location in September. If you are interested in finding out more information please contact me. The very first thing we would do is to meet for a complimentary health consultation to see if working together is a good fit.
Heather Smith
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