• Home
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  • Grow Gardens in Schools
    • School Garden Photo Galleries >
      • Groveland Elementary School
      • Clear Springs Elementary
      • Minnewashta Elementary School
      • Excelsior Elementary
    • Videos of Gardens in Schools
    • My Garden Photo Gallery
    • Tower Garden
  • Health Coaching
    • My Approach
    • My Training
    • Work With Me
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    • Get Started: HLR
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      • Survey: 10 Day Shred
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    • Become a Health Coach

Let's Get to Work!

Are you ready to shed your extra weight & boost your stamina?  Tired of struggling with cravings but love to eat delicious food?  Are you aware of the toxins your body is exposed to in these toxic times?  Do you need to decrease inflammation and increase energy?

If you answered YES to any of those questions, let's get to work and rejuvenate yourself!

I am ready to help you:
  • conquer your cravings
  • reduce your toxic load
  • increase nutrient availability
  • feel younger, stronger, & lighter 
Most common issues that I can help relieve:
  • Resistant Weight Loss
  • Food Cravings
  • Foggy Thinking
  • Bloating
  • Mood Swings
  • Skin Issues
  • Insomnia
  • Muscle and Joint Pain
  • Cramps
  • Decreased Sex Drive
  • Migraines
  • Irritability
  • and many more...
Common Program Focus Areas:
  • Resistance Weight loss
  • Toxin Eliminations
  • Balance Hormones
  • Decrease Stress, Increase Health
  • Family Nutrition and Family friendly meals
  • Detox/Cleanse 
  • Greens and Grains
  • Food Eliminations

Additional Programs:
  • Kitchen/Pantry Makeover
  • Grocery Store Tour 
  • Group Programs 

Program Options:  Programs made simple and are Customizable for every person.

Option 1:  A La Carte Program:  
Client may choose from: 50-minute appointments, Pantry Makeover, Grocery Store Tour
which will include a discussion of your progress and recommendations. 
A variety of handouts, recipes, books, food samples, and other materials. 
Email support between sessions when paid in advance. 

    _____    50 minute sessions (includes intake)
    _____    Pantry Makeover (50 minutes)
    _____    Grocery Store Tour (50 minutes)


Option 2: Signature 6 Month Program:
This program includes 12 sessions 50 minutes in length. 
A Pantry Makeover + a Grocery Store Tour, each 50 minutes in length. 
The sessions consist of discussion of your progress and recommendations. 
A variety of handouts, recipes, books, food samples, and other materials. 
​Email support between sessions.  Payment options available.


Book a Strategy Session Now!

I also speak for groups about nutrition for individuals and families, 
as well as talk about how implementing gardens into the schools can create healthy habits at home.  
Contact me for availability and pricing.

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CONNECT
Eat. Play. Grow.  I  612.508.6767
hjsmith0504@gmail.com

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  • Home
    • About
  • Grow Gardens in Schools
    • School Garden Photo Galleries >
      • Groveland Elementary School
      • Clear Springs Elementary
      • Minnewashta Elementary School
      • Excelsior Elementary
    • Videos of Gardens in Schools
    • My Garden Photo Gallery
    • Tower Garden
  • Health Coaching
    • My Approach
    • My Training
    • Work With Me
  • Healthy Living Rules
    • Get Started: HLR
  • 10 Day Shred
    • Get Started: 10 Day Shred
    • Results: 10 Day Shred >
      • Survey: 10 Day Shred
  • Connect
    • Join My Mission!
    • Become a Health Coach